“When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more about the core and keeping your body in balance.” BodyBalanceWork OutYour BodyCoreLeague Author:Andre Reed
“Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.” IfsSometimesReasonMightHappensGuyHurtCoreReason WhyKneesInjuryBalancedAnklesKnee Injuries Author:Andre Reed
