“Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.” IfsSometimesReasonMightHappensGuyHurtCoreReason WhyKneesInjuryBalancedAnklesKnee Injuries Author:Andre Reed
“I usually eat anything I want. I'm not a big junk food guy, really.” WantBigsGuyJunkJunk Food Author:Andre Reed
“I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.” ThinkingNeedsImportantBodyGuyKnowingYour BodyBurn Out Author:Andre Reed
“Some guys don't have to work out as hard as other guys do, but if you balance all that together then your longevity is definitely going to be greater. So, I would tell my 20-year-old self not to over-train.” IfsYearsSelfHardTogetherGuyGreaterBalanceTrainWork OutLongevityOther GuysOld Self Author:Andre Reed
“A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I haven't seen in five years and the guy looks the same as he did five years ago.” PeopleKnowsYearsLooksGuyKnow HowFiveSawsHavensYears AgoWork OutFive YearsGymRoutine Author:Andre Reed
“Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's in every sport.” ThinkingGuySportsFootballBiggerStrongerFaster Author:Andre Reed
