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This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.

Book by Augusten Burroughs · 3 quotes · Ifs, Thinking, Matter

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AllIfsThinkingMatterMindMomentsPastPeoplePersonsBelieveDoeEmotionFeelingsFeelsGivingKnowsLossShouldYour PastAdmittingAwkward

This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike. Quotes

“Real optimism is not the pep talk you give yourself. It is earned through the labor involved in emotional housekeeping.”

GivingRealEmotionalInvolvedLaborOptimismHousekeepingPepPep Talk
Book:This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
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“But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.”

IfsThinkingGivingFeelsMindMeanPersonsDoeMatterFeelingsPainStrongOpinionRegretColdTerribleBlameWho You AreRadioUglyRageStationsRottenSomething BetterFluidAdmittingRadio StationsPhysical Beauty
Book:This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
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“Even painfully shy and awkward people are not painfully shy or awkward when they are alone. The way to access this natural, comfortable alone-self when you are with others is by choosing to forbid yourself to wonder what "they" are thinking. Instead, force yourself to exist in the instant, then take it- and give it- as it comes.”

PeopleThinkingWayGivingSelfForceNaturalWonderComfortableAccessInstantShyAwkward
Book:This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
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