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This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.

Book by Augusten Burroughs · 4 quotes · Ifs, Thinking, Matter

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AllIfsThinkingMatterMindMomentsPastPeoplePersonsBelieveDoeEmotionFeelingsFeelsGivingKnowsLossShouldYour PastAdmittingAwkward

This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike. Quotes

“But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.”

IfsThinkingGivingFeelsMindMeanPersonsDoeMatterFeelingsPainStrongOpinionRegretColdTerribleBlameWho You AreRadioUglyRageStationsRottenSomething BetterFluidAdmittingRadio StationsPhysical Beauty
Book:This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
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“There is no shame in being hungry for another person. There is no shame in wanting very much to share your life with somebody.”

PersonsShareShameHungry
Book:This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
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“When you say, "I need more confidence," what you're really saying is, "I need those people over there to approve of me." That is the desire to control other people and what they think. The first person who figures out how to do this owns the world.”

PeopleThinkingWorldNeedsFirstsPersonsDesireFiguresFirst Person
Book:This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
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“And human instinct is ancient and reliable, utterly mysterious and possibly capable of great genius. I believe that refined, fluent instincts are a person's most valuable asset. My own instincts have repeatedly guided me against the grain of logic and probability. When I have trusted and followed their direction, they have never been wrong. I don't know how or why. But I know that every significant experience-positive or negative-sharpens them and makes them more accurate.”

KnowsBelieveHumansPersonsI BelieveMy OwnKnow HowGeniusCapableNegativeLogicInstinctAncientValuableSignificantMysteriousAssetsAccurateGrainTrustedProbabilityRefinedFluentSignificant Experiences
Book:This Is How: Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.
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