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“The key to happiness is to use the source of happiness in the right quantity, at the right time and in the right way. There is nothing wrong per se with love, family, wealth, pleasure, power or fame. They are all necessary for happiness and living a good life. However, they become a source of problem, when we use them wrongly or in excess or at the wrong time.”

“When you earn wealth by doing things that are not conducive to the society, you pay from your happiness account. People, who are doing illegal or immoral things in their professions, are constantly depleting their happiness account. Thieves, dacoits, fraudsters and corrupt people can make huge amounts of illegal money through elicit activities. However, they have to pay spiritually by losing their happiness and suffering from inner guilt throughout their lives.”

“Your random acts of kindness like helping a blind man cross the street, giving free tuition to poor children or cleaning your surroundings, never go waste as they get deposited in your happiness account. If you refuse to 160 | 31 Ways to Happiness Deposit in Your Happiness Account | 161 accept any remuneration for your good work, you enrich yourself spiritually by getting more joy in your life.”

“Nature ensures joy and pain to everyone. When you are only expecting joy in your life, you can’t handle pain and any painful episode will seem to be even more painful to you. However, when you are mentally prepared for pain, it can’t make you suffer easily. If most people suffer, it is because they are always expecting pleasure and happiness in their life. Hence, when suffering knocks at their door, they are unprepared for it and suffer immense pain.”

“Most people don’t consider happiness as an important goal of life because happiness is an internal feeling and not an external achievement. Most people wish to achieve things that are discernible and acknowledged by the world as an achievement. They want success, power, fame, wealth—things that can be quantified as accomplishments. Happiness simply does not fit in this bill. Hence, many people don’t consider happiness as an achievement.”

“Every bad experience is a source of unhappiness. Yet the intensity of suffering can be controlled. Just like a person who has a million-dollar bank balance is likely to get less disturbed due to loss of a few dollars, you too can easily overcome some bad incidents in your life, without losing much joy, provided you already have a great amount of happiness in your life.”

“If you keep your pain within your heart, you stand the risk of creating a deep wound in it. And so you must be able to share your deepest pain with people who are very close to you. The very act of sharing it with them reduces its severity. Sharing the pain in public can magnify it 226 | 31 Ways to Happiness since numerous people will be talking about your pain.”

“There are numerous emotions such as love, hatred, fear, anxiety, guilt, grief, anger, surprise, happiness, boredom, lust, compassion and each has an important role to play in our lives. We need to feel and go through all the emotions in our lives. While we may not desire some of them as they can cause pain, their absence can’t complete our lives either.”

“Criticising and condemning others can’t give anyone lasting happiness. Once people fall into the habit of criticising others, they become susceptible to even criticising their own selves as they too are not perfect. The habit of comparing leads to the habit of criticism, which soon leads to self-condemnation, and fills your life with pain and misery.”

“The incremental value of wealth declines as we become richer. Yet people keep on accumulating it. They think that more is better. Hence, when they fail to get happiness even after becoming wealthy, instead of looking for the appropriate reason for their unhappiness, they blame lack of greater wealth for the lack of happiness and work even harder to make more money with the hope of buying happiness with money.”

“When you have multiple options and you can choose only one, you often feel unhappy about discarding the rest of the options, when your chosen option does not provide you happiness and satisfaction. Also, when you have multiple options, you never feel settled since you are always moving from one option to another, one person to another and one job to another which ends up making your life more miserable than enjoyable.”

“Love is like a living being with a body and a soul. The soul of love is emotion while the body of love is action. Just like body and soul are integrated, emotions and actions too are integrated. You do some loving actions naturally when you feel love for a person. But, if the actions are missing, even 104 | 31 Ways to Happiness Manage Your Love | 105 though the feelings might be there, love can’t survive for long.”

“The knowledge of the Spirit is the true secret of creativity, leadership and happiness. It is spiritual intelligence that makes an ordinary person a genius. When a genius loses his spiritual intelligence, he becomes quite ordinary.”