“Practice means making an effort to keep your mind steady. Yoga is about learning to pay attention. That's what drives transformation.” MindMeanEffortPayAttentionPracticeYogaTransformationPay AttentionSteady Author:Beryl Bender Birch
“Separation of mind and body, that's been around since the Greeks.” MindBodySeparationGreekMind And Body Author:Beryl Bender Birch