“I really think there's an evolution to the practice and the individual no matter what brings you in, whether it's wine and yoga or chocolate and yoga or surfing and yoga.” ThinkingMatterIndividualPracticeEvolutionYogaNo Matter WhatWineChocolateSurfing Author:Beryl Bender Birch
“Practice means making an effort to keep your mind steady. Yoga is about learning to pay attention. That's what drives transformation.” MindMeanEffortPayAttentionPracticeYogaTransformationPay AttentionSteady Author:Beryl Bender Birch