“Practice means making an effort to keep your mind steady. Yoga is about learning to pay attention. That's what drives transformation.” MindMeanEffortPayAttentionPracticeYogaTransformationPay AttentionSteady Author:Beryl Bender Birch
“I really do believe that the bottom line that creates transformation in the individual is the ability to focus your attention in an ever greater and more subtle way, and that follows the whole path of the limbs.” WayBelieveWholeIndividualLinesAbilityAttentionPathGreaterFocusTransformationBottomSubtleLimbsBottom Line Author:Beryl Bender Birch