“I really think there's an evolution to the practice and the individual no matter what brings you in, whether it's wine and yoga or chocolate and yoga or surfing and yoga.” ThinkingMatterIndividualPracticeEvolutionYogaNo Matter WhatWineChocolateSurfing Author:Beryl Bender Birch
“I really do believe that the bottom line that creates transformation in the individual is the ability to focus your attention in an ever greater and more subtle way, and that follows the whole path of the limbs.” WayBelieveWholeIndividualLinesAbilityAttentionPathGreaterFocusTransformationBottomSubtleLimbsBottom Line Author:Beryl Bender Birch