“White Hot Concentration is the unappreciated fruit of hard ligting, especially squats. When your in the squat rack, with a serious amount of weight overhead, your life literally depends on maintaining concentration. You learn to block out the swirling images in the mirror, the obnoxious chatter of the people next to you, the fat drop of sweat running down your nose. Once you've mastered this concentration in the weight room, duplicating it on the race course is relatively easy. Champions have only a few things in common. One weapon they all possess is White Hot Concentration.” PeopleHardRunningCoursesNextEasyWhiteRoomsCommonRaceSeriousDependsAmountWeaponsWeightHotMirrorsFruitFatsBlockNosesChampionConcentrationSweatMaintainingRowingObnoxiousOverheadRacksChatterSquatWeight Room Author:Brad Alan Lewis
“Picasso spent hundereds of hours carefully planning his masterpieces. The sketchbooks were filled with ideas, bits and pieces, test runs, none of it meant to be seen by anyone. In a similar way, rowing practices are our sketchbooks, where we prepared our raceday masterpiece.” WayIdeasRunningBitsHoursPracticePiecesTestsFilledPreparedPlanningMeant To BeMasterpieceRowingBits And PiecesSketchbooks Author:Brad Alan Lewis
“The toughest part of the whole damn sport is the X Factor. To me, the X factor is your soul. It's your courage. It's your unique driving force. Suppose for a moment that [you] and I were [running]. Suppose that in every possible way-physical and mental-we were identical. Which one of us would emerge as the champion?” WaySoulWholeMomentsRunningForceSportsUniqueDrivingFactorsYour SoulDamnChampionIdenticalRowingDriving Force Author:Brad Alan Lewis
“Racing serves as a formal demonstration of your ability to ride the three-headed monster. The first monster is your physical preparation-lifting weights for strength, running for endurance, working on your technique. The second monster is your mental preparation-all our jabbering about humility, battling for your life, taking complete responsibility for the outcome. The last monster is your X Factor, your soul, your courage. Taken altogether, I call this three-headed monster the Process of Winning.” FirstsSoulRunningLastsThreeWinningProcessAbilityResponsibilityTakenHumilityWeightTechniqueMonstersFactorsPreparationYour SoulOutcomesEnduranceRacingFormalDemonstrationLiftingRowingLifting Weights Author:Brad Alan Lewis
“Unlike boxers-or any professional athlete for that matter-rowers have little motivation to do it longer than necessary. With a modest amount of self-realization, you'll know when you have acquired the nebulous gifts that rowing has to offer, whether it's courage or a strengthened soul or a powerful body. Once you have it, drop back ten yards and punt. Someone new will pick up the ball and run with it.” KnowsLittlesSoulSelfMatterBodyRunningMotivationPowerfulAmountOffersTenPicksBallsAthleteSelf RealizationRealizationModestYardsBoxersRowingProfessional Athlete Author:Brad Alan Lewis