“It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.” BodyToo MuchKeysTrainingCrossesExcitingYour BodyWorkoutStimulus Author:Brett Hoebel
“Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.” TrainingCrossesStructureIntensitySession Author:Brett Hoebel
