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Brett Hoebel Books

Author

Limited information is available about Brett Hoebel, who is known to be a fitness coach and health expert with a unique approach to training and health philosophy.

No books found for this author.

Related Quotes

“If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.”

Ifs Trying Goal Emotional Connections Accomplish Quitting Odds Emotional Connection Accomplish Your Goals

Author:Brett Hoebel

“You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.”

People Want Problem Able Pain Deals Painful Work Out Tolerance Burning Pleasant Calories

Author:Brett Hoebel

“If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.”

Ifs Thinking Knows Sound Tree Week Minutes Missing Exercise Commitment Lifestyle Forests Diets Gym Nutrition Cliche Things You Love

Author:Brett Hoebel

“If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE in YOURSELF, because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.”

People Ifs Giving Believe Ends Walks Exercise Shapes Diets If I Could Believe In Yourself The End Of The Day Accountability Nutrition Believe In You Dumbbells

Author:Brett Hoebel

“It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.”

Body Too Much Keys Training Crosses Exciting Your Body Workout Stimulus

Author:Brett Hoebel

“Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.”

Training Crosses Structure Intensity Session

Author:Brett Hoebel

“You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.”

Needs Believe Emotion Practice Seeing Masters Habit Nutrition

Author:Brett Hoebel

“There are two types of pain: pain that hurts you and pain that changes you.”

Two Pain Hurt Type

Author:Brett Hoebel

“When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal.”

Mind Ideas Home Action Goal Loses Chance Path Minutes Achieve Example Research Weight Get Up Resolution Workout Monday Friday Lose Weight Wednesday Achieving Your Goals

Author:Brett Hoebel

“Rev it High. Rev it low. I'm strong, committed, and ready to go!”

Strong Ready Lows Committed

Author:Brett Hoebel

“What daily healthy intake are you doing for your body? I personally like Shakeology.”

Body Healthy Your Body

Author:Brett Hoebel

“Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.”

Perfection Strive

Author:Brett Hoebel

About the Author

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