“It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.” BodyToo MuchKeysTrainingCrossesExcitingYour BodyWorkoutStimulus Author:Brett Hoebel
“When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal.” MindIdeasHomeActionGoalLosesChancePathMinutesAchieveExampleResearchWeightGet UpResolutionWorkoutMondayFridayLose WeightWednesdayAchieving Your Goals Author:Brett Hoebel
