“Life contracts before it expands, and pulls back before it leaps forward. This balancing act is not something we should resist, but rather, embrace.” Life LessonsHealingMental HealthRecovery Book:When You're Ready, This Is How You Heal Source: When You're Ready, This Is How You Heal
“You begin to realize if you are keeping something in your life, there has to be a reason you want it there. The only question is why?” ChoicesLimitsMental HealthPersonal DevelopmentToxicitySelf Sabotage Book:The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Source: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery