“Nature is medicinal; the sun, large bodies of water, and deep breaths of fresh air. Healing is found in the mountains, amidst a forest, by fire, and water. I still recall how healing it was to be home, my parents' island, waking up to tropical sounds of morning; monkeys, tropical birds, and tropical animals discussing their days, feet in sand, and the glorious sound of tropical rain. Visuals of lush greens and vibrant flowers, nature calls us into ourselves, nature calls us home” HomeNatureHealingSunHealthWellnessReflectionsSynergyLakeMentalhealth Author:Cheyanne Ratnam
“It is in moments of shadow that illumination happens.” GrowthHealingDarknessHealthEnlightenmentMental HealthTraumaWellnessIlluminationShadows Author:Cheyanne Ratnam