“Over time and with a lot of healing work, the hard days will become fewer. But there will still be some, and sometimes they will sneak up on you. Bad days do not mean you have gone backward in your healing. Being able to recognize that you’re having a hard day, identifying the trigger, and knowing what tools might help you get through the hard day are all wins. Give yourself permission to take a break, breathe, and make yourself your top priority.” HealingTraumaSurvivorSexual AssaultSexual Violence Book:We Are the Evidence: A Handbook for Finding Your Way After Sexual Assault Source: We Are the Evidence: A Handbook for Finding Your Way After Sexual Assault
“After I was assaulted, I felt lost and unsure of how to move forward. And I felt that way again after reporting the crime to law enforcement, and again after the trial for my case concluded. This book was born out of that feeling of being lost, and out of my deep desire to help other survivors find their way.” HealingSurvivorPtsdDomestic ViolenceSexual AbuseSexual ViolenceCptsdPtsd Awareness Book:We Are the Evidence: A Handbook for Finding Your Way After Sexual Assault Source: We Are the Evidence: A Handbook for Finding Your Way After Sexual Assault