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Body Mind Mastery: Training for Sport and Life

Book by Dan Millman · 12 quotes · Body, Mind, Distraction

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Body Mind Mastery: Training for Sport and Life Quotes

“So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.”

“Masters of one art have mastered all because they have mastered themselves. With dominion over both mind and muscle, they demonstrate power, serenity, and spirit. They not only have talent for their sport, they have an expanded capacity for life. The experts shine in the competitive arena; the masters shine everywhere.”

“Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.”