“Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.”
Quote by Dan Millman
Work
Body Mind Mastery: Training for Sport and Life
This book explores the intersection of physical fitness and mental discipline, offering strategies for improving athletic prowess and overall well-being. It delves into various training methods and mental conditioning exercises, aiming to enhance performance and resilience in both sports and daily life. more
Author
Dan Millman
Dan Millman, born on February 22, 1946, is a renowned American author known for his works on personal growth, spiritual cultivation, and philosophical contemplation. His life experience is rich, having been a professional martial artist in his early years before turning to writing. His books, which blend martial arts, philosophy, and psychology, have been well-received by readers. more
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