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Dean Ornish Quotes

Physician

Dean Ornish is an American physician renowned for his promotion of heart health and holistic lifestyle. His research emphasizes the importance of diet, exercise, and stress management in preventing cardiovascular diseases.

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Famous Dean Ornish Quotes

“We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.”

Thinking Knows Want Joy Dies Pleasure One Day

Author:Dean Ornish

“Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.”

People Giving Feels Wells Reason Joy Change Powerful Support Dying Patient Lifestyle Well Being Diets Mechanism Joy Of Living Fear Of Dying

Author:Dean Ornish

“Joy of living is sustainable; fear of dying is not.”

Joy Dying Joy Of Living Fear Of Dying

Book:The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family

Source: The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family