“You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.” CasesExampleTrainingWeightIncreaseResistanceMusclesBallet Author:Deborah Bull
“You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do.” IdeasRunningTypeTrainingIncreaseDanceToleranceGood IdeasAcidCyclingLactic Acid Author:Deborah Bull
