“It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.” BodyFitLowsWeightFatsMusclesFitnessEfficientComponentsBody Fat Author:Deborah Bull
“Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.” ThinkingMightFatsMusclesDancer Author:Deborah Bull
“I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.” PeopleNeedsDifferentUseEnergyToo MuchIncludingFatsDietsFuelDancerSensibleAvoidingCarbohydrates Author:Deborah Bull
