“It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.” BodyFitLowsWeightFatsMusclesFitnessEfficientComponentsBody Fat Author:Deborah Bull
“Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.” ThinkingMightFatsMusclesDancer Author:Deborah Bull
“You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.” CasesExampleTrainingWeightIncreaseResistanceMusclesBallet Author:Deborah Bull
