“The main weapons in the prevention and treatment of disease and human carelessness will probably always be food and exercise.” HealthHealthy LifestyleDisease PreventionAncient MedicineDisease Prevention Ageing Well Book:Strong Medicine Source: Strong Medicine
“Everyone has an obligation to keep as young as possible. That implies useful work no matter how humble, and some serenity of mind, and normal weight, and daily outdoor exercise, and enough amino acids in fresh fat meat to do a good job of repair on breaking-down arteries.” HealthDutyLifestyleAgeing Book:Strong Medicine Source: Strong Medicine