“The main weapons in the prevention and treatment of disease and human carelessness will probably always be food and exercise.” HealthHealthy LifestyleDisease PreventionAncient MedicineDisease Prevention Ageing Well Book:Strong Medicine Source: Strong Medicine
“To my thinking the greatest advance in recorded medical history is the thirty-minute walk before breakfast. Premiums for life insurance are usually paid for the benefit of someone else. If you want any life insurance for yourself you had better pay the daily premium of a thirty-minute walk.” Healthy LifestyleAncient WisdomHealth InsuranceHealthcare Priority Book:Strong Medicine Source: Strong Medicine