“Close your eyes and open the windows of your heart to reflection and introspection as it is the first step to healing your soul.” InspirationalLossGriefCompassionSelf HelpCopingJournalingCaregiving Book:Reflections from the Soul: Acknowledge, Ruminate, Be Inspired Source: Reflections from the Soul: Acknowledge, Ruminate, Be Inspired
“Please keep the acronym AIR in mind as you work through the exercises in the pages that follow: *Acknowledge your feelings Stay open to being *Inspired *Reflect deeply so that you can heal.” InspirationLossGriefCompassionSelf HelpReflectionCopingMoving On And Letting GoJournaling Book:Reflections from the Soul: Acknowledge, Ruminate, Be Inspired Source: Reflections from the Soul: Acknowledge, Ruminate, Be Inspired