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Eckhart Tolle

Eckhart Tolle Quotes

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Famous Eckhart Tolle Quotes

“Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the link between the fear and your thinking. Don't let the fear rise up into your mind. Use the power of the Now. Fear cannot prevail against it.”

ThinkingMindUseActionAttentionWatchesCuttingAcknowledgeLinksTaking ActionPreventing
Book:The Power of Now: A Guide to Spiritual Enlightenment
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“Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everyone is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being.”

ThinkingInspirationalAbleSpiritualSufferingSpiritualityRealizingNormalFindingsNoiseRealmsStillnessAfflictionInseparableIncessant
Book:Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
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“What you think of as they past is a memory trace, stored in the mind, of a former Now. When you remember the past, you reactivate a memory trace -- and you do so now. The future is an imagined Now, a projection of the mind. When the future comes, it comes as the Now. When you think about the future, you do it now. Past and future obviously have no reality of their own. Just as the moon has no light of its own, but can only reflect the light of the sun, so are past and future only pale reflections of the light, power, and reality of the eternal present. Their reality is "borrowed" from the Now.”

ThinkingMindRealityLightPastRememberMemoriesSunMoonEternalReflectionFormerPaleProjectionBorrowedRemembering The Past
Author:Eckhart Tolle
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“The philosopher Descartes believed he had found the most fundamental truth when he made his famous statement: "I think, therefore I am." He had, in fact, given expression to the most basic error: to equate thinking with Being and identity with thinking. The compulsive thinker, which means almost everyone, lives in a state of apparent separateness, in an insanely complex world of continuous problems and conflict, a world that reflects the ever-increasing fragmentation of the mind.”

ThinkingWorldMindMeanMadeStatesFactsProblemFoundGivenIdentityExpressionConflictFundamentalsErrorsComplexesPhilosopherStatementsThinkerSeparatenessFragmentation
Author:Eckhart Tolle
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“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.”

ThinkingKnowsFeelingsBodyHappensPainTurnsAttentionAcceptingFocusAwarenessIdentityEmotionalJudgingHappeningsConsciousSilentObserversEmotional PainPower Of NowWatchers
Book:Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
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“Fear arises through identification with form, whether it be a material possession, a physical body, a social role, a self-image, a thought, or an emotion. It arises through unawareness of the formless inner dimension of consciousness or spirit, which is the essence of who you are. You are trapped in object consciousness, unaware of the dimension of inner space which alone is true freedom.”

ThinkingSelfBodySpiritualFormSpiritSocialFearSpaceEmotionConsciousnessRolesObjectsMaterialsEssenceWho You ArePossessionAriseDimensionsAssetsTrappedIdentificationPhysical BodyTrue FreedomMaterial PossessionsUnawarenessSocial Roles
Author:Eckhart Tolle
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“Thinking, or more precisely identification with thinking, gives rise to and maintains the ego, which, in our Western society in particular, is out of control. It believes it is real and tries hard to maintain its supremacy. Negative states of mind, such as anger, resentment, fear, envy, and jealousy, are products of the ego.”

ThinkingGivingTryingMindBelieveRealHardStatesSpiritualFearParticularProductsEgoNegativeWesternEnvyState Of MindResentmentIdentificationSupremacyBeliveWestern SocietyJealousy And EnvyAnger Resentment
Author:Eckhart Tolle
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“Enlightenment means rising above thought, not falling back to a level below thought, the level of an animal or a plant. In the enlightened state, you still use your thinking mind when needed, but in a much more focused and effective way than before.”

ThinkingWayMindMeanStillsStatesUseSpiritualFallSpiritualityAnimalLevelsNeededEnlightenmentPlantFocusedAwakeningRisingEnlightenedRise AboveThinking Mind
Book:The Power of Now: A Guide to Spiritual Enlightenment
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“All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being. As long as I am my mind, I am those cravings, those needs, wants, attachments, and aversions, and apart from them there is no "I" except as a mere possibility, an unfulfilled potential, a seed that has not yet sprouted.”

ThinkingWantNeedsMindLongHappinessSpiritualJoyPossibilitySalvationMereSeekingSeedsFulfillmentAttachmentSubstitutesCravingAversionUnfulfilled Potential
Book:The Power of Now: A Guide to Spiritual Enlightenment
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“Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.”

PeopleThinkingMindSpiritualUsedEnergyCausesSeriousPercentNegativeToolsTasksInstrumentsLaysBeing TrueUselessRepetitiveLeakage
Author:Eckhart Tolle
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“The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.”

ThinkingMindMomentsSpiritualFormSufferingLevelsConsciousnessMeditationAcceptanceDependsDegreesCreatingResistanceJudgementUnconsciousPresent MomentIntensitySpiritual WisdomMentalityResistingCalmingSufferers
Author:Eckhart Tolle
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“There are situations when all answers and explanations fade. When you fully accept that you do not know, you give up struggling to find answers with the limited thinking mind. That is when the greater intelligence can operate though you. Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.”

ThinkingKnowsGivingTryingMindMeanSometimesAnswersSituationAcceptingStruggleKnowingGreaterAwarenessBecomingGiving UpComfortableSurrenderExplanationFadesNot KnowingThinking Mind
Author:Eckhart Tolle
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“Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.”

ThinkingWayMindMomentsAttentionConsciousnessFocusMeditationActivityDrawsConsciousEssenceThings To DoStreamsPresent MomentGapsThinkerSatisfying
Book:Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now
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“Once the pain-body has taken you over, you want more pain. You become a victim or a perpetrator. You want to inflict pain, or you want to suffer pain, or both. There isn't really much difference between the two. You are not conscious of this, of course, and will vehemently claim that you do not want pain. But look closely and you will find that your thinking and behavior are designed to keep the pain going, for yourself and others. If you were truly conscious of it, the pattern would dissolve, for to want more pain is insanity, and nobody is consciously insane.”

IfsThinkingWantLooksTwoBodyPainSufferingCoursesDifferencesTakenBehaviorConsciousClaimsVictimPatternsInsaneInsanityOver YouPerpetrators
Book:The Power of Now: A Guide to Spiritual Enlightenment
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“Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner energy field. ... When you resume thinking, it will be fresh and creative.”

ThinkingLifeInspirationalIdeasMomentsSpiritualEnergyAnswersAttentionCreativityCreativeFieldsNeededSolutionsResumesPower Of NowCreative IdeasEnergy Fields
Book:The Power of Now: A Guide to Spiritual Enlightenment
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“Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.”

ThinkingFeelsBodyHandsEnergySpeakEmotionFeetDeeperCeaseNoiseChestsSlow DownDoorwaysAbdomen
Book:Stillness Speaks
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