“The moral of the story is: We thrive when we have a positive goal to move toward, not just a negative state we’re trying to move away from.” Positive ThinkingGoals Book:Burnout: The Secret to Unlocking the Stress Cycle Source: Burnout: The Secret to Unlocking the Stress Cycle
“....there was always a way to get through a difficulty. If you just keep swimming, you’ll find your way. And when your brain wants to give up because there’s no land in sight, you keep swimming, not because you’re certain swimming will take you where you want to go, but to prove to yourself that you can still swim.” GoalsKeep GoingTriumph Over AdversityKeep Swimming Book:Burnout: The Secret to Unlocking the Stress Cycle Source: Burnout: The Secret to Unlocking the Stress Cycle