“All your body requires of you is that you turn toward it with kindness and compassion, with nonjudgment and plain-vanilla acceptance of all your contradictory emotions, beliefs, and longings.” CompassionConfidenceJudgementSelf Acceptance Book:Burnout: The Secret to Unlocking the Stress Cycle Source: Burnout: The Secret to Unlocking the Stress Cycle
“Raise your hand if you've asked yourself, How much more do I have to do before I've done enough? How much of myself do I have to give? How smoothly do I have to polish myself before I can move through the world without friction?” FeminismExpectationsStressSelf AcceptancePerfectionismBurnout Book:Burnout: The Secret to Unlocking the Stress Cycle Source: Burnout: The Secret to Unlocking the Stress Cycle