“Most of us have spent our whole lives being taught to believe everyone else's opinions about our bodies, rather than to believe what our own bodies are trying to tell us. For some of us, it's been so long since we listened to our bodies, we hardly know how to start understanding what they're trying to tell us, much less how to trust and believe what they're saying. To make matters worse, the more exhausted we are, the noisier the signal is, and the harder it is to hear the message.” TrustHealthIntuitionSelf CareOverwhelmed Book:Burnout: The Secret to Unlocking the Stress Cycle Source: Burnout: The Secret to Unlocking the Stress Cycle
“The belief that the people around us will reciprocate in proportion to what we give them is called "trust.” RelationshipsTrust Book:Burnout: The Secret to Unlocking the Stress Cycle Source: Burnout: The Secret to Unlocking the Stress Cycle
“Polite, socially acceptable suppression of our rage is "inauthentic," insofar as we are not sharing our full selves. And that is part of trust, too. Part of being trustworthy is meeting expectations and staying in line, as if you were a well-behaved woman.” RelationshipsTrustAuthenticityPoliteness Book:Burnout: The Secret to Unlocking the Stress Cycle Source: Burnout: The Secret to Unlocking the Stress Cycle