“Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.” LifeMindScienceSpiritualityConsciousnessMeditationAwarenessHealthMindfulnessEmotionsSelf AwarenessPersonal GrowthInsightPersonal DevelopmentLifestyleSelf RealizationActions Author:Evita Ochel
“Societal peer pressure to conform runs strong, but as more of us continue to think and act for ourselves, rather than be under the influence of group-think, we begin to make more effective choices.” LifeChoicesConsciousnessSocietyConsciousLifestyleChoiceFree WillConformityConformPeer PressureHerd MentalityGroup ThinkConforming Author:Evita Ochel
“Yoga does not start or end on your mat, but is present in every breath you take.” SpiritualConsciousnessYogaBreathYogiYoga InspirationYoga PracticeYoga PhilosophyYogic WisdomYogic Path Author:Evita Ochel