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Evita Ochel Books

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“Our life is a reflection of our values and priorities. Who we think we are and who we actually are may be very different, and depends on how honest our Ego allows us to be with ourselves. This is why our choices and actions speak louder than any of our thoughts and words ever will.”

Thinking Mind Responsibility Society Honesty Ego Shadow Hypocrisy Accountability Be The Change

Author:Evita Ochel

“Don't mistake human nature with human behavior. Human nature is driven by love and wisdom. Human behavior is driven by fear and ignorance.”

Wisdom Humanity Fear Human Nature Ignorance Human Condition Humanity And Society Human Being

Author:Evita Ochel

“Until you realize how easy it is for your mind to be manipulated, you remain the puppet of someone else's game.”

Mind Government Politics Economy Mindfulness Deception Liberation Manipulation Mind Power Mind Control Enslavement Media Manipulation Media Distortion Game Of Life

Author:Evita Ochel

“Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good. Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life.”

Mind Mindfulness Empowerment Inner Peace Lifestyle Ease Spiritual Growth Life Choices Mindfulness Practice Ease Of Mind

Author:Evita Ochel

“Our life is a reflection of our values and priorities. Who we think we are and who we actually are may be very different, and depend on how honest our Ego allows us to be with ourselves. This is why our choices and actions speak louder than any of our thoughts and words ever will.”

Thinking Mind Responsibility Society Morality Ego Ethics Shadow Hypocrisy Accountability

Author:Evita Ochel

“When we assess someone's life or health on the basis of surface-level observations or passing comments, it presents us with a very flawed version of reality.”

Reality Health Wellbeing Disease Prevention Observations Flaws In Society

Book:Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness

Source: Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness

“Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.”

Life Mind Science Spirituality Consciousness Meditation Awareness Health Mindfulness Emotions Self Awareness Personal Growth Insight Personal Development Lifestyle Self Realization Actions

Author:Evita Ochel

“Fear is what created the monster in the room, and in order to overcome the many problems and enslavements that we have today, it is not about getting rid of the monster, but about getting rid of the fear.”

Mind Fear Power Society Mindfulness Empowerment Lifestyle Liberation Control Enslavement Government Corruption

Author:Evita Ochel

“Societal peer pressure to conform runs strong, but as more of us continue to think and act for ourselves, rather than be under the influence of group-think, we begin to make more effective choices.”

Life Choices Consciousness Society Conscious Lifestyle Choice Free Will Conformity Conform Peer Pressure Herd Mentality Group Think Conforming

Author:Evita Ochel

“Yoga does not start or end on your mat, but is present in every breath you take.”

Spiritual Consciousness Yoga Breath Yogi Yoga Inspiration Yoga Practice Yoga Philosophy Yogic Wisdom Yogic Path

Author:Evita Ochel