“When we assess someone's life or health on the basis of surface-level observations or passing comments, it presents us with a very flawed version of reality.” RealityHealthWellbeingDisease PreventionObservationsFlaws In Society Book:Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness Source: Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness
“Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.” LifeMindScienceSpiritualityConsciousnessMeditationAwarenessHealthMindfulnessEmotionsSelf AwarenessPersonal GrowthInsightPersonal DevelopmentLifestyleSelf RealizationActions Author:Evita Ochel