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Gary Mack Quotes

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Famous Gary Mack Quotes

“When you are under stress, deep breathing helps bring your mind and body back into the present.”

Mind Body Stress Present Breath

Book:Mind Gym: An Athlete's Guide to Inner Excellence

Source: Mind Gym: An Athlete's Guide to Inner Excellence

“Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.”

Energy Stress Relax Anxious Negativity Breath

Book:Mind Gym: An Athlete's Guide to Inner Excellence

Source: Mind Gym: An Athlete's Guide to Inner Excellence