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Grete Waitz

Grete Waitz Books

Olympic athlete

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“Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.”

PeopleIfsInspirationalNeedsGivingTryingBelieveFeelingsMotivationGivenSimpleResultsQualitySeeingDoorsExerciseFeel GoodChainsRepeatsChairsMotivatedLinkedExercise And Fitness
Book:On The Run: Exercise and Fitness for Busy People
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“If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.”

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Author:Grete Waitz
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“Not only is [a half marathon] a good test for the marathon, it is also good for those who feel they were just getting going in a 10K and are physically and mentally primed to go further. A half marathon is a good test of your endurance, without the physical punishment of going the full 26.2 miles. More so even than the 10K, it will teach you about patience, pacing, and how to negotiate a wider range of physical and emotional cycles.”

InspirationalFeelsHalfTeachEmotionalTestsMilesPunishmentRangeCyclesEnduranceMarathonPacingHalf MarathonsGetting Going
Book:Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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“In addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are more attuned to not only your body but also the world around you. The outdoor life you lead as a runner gives you a special relationship with your surroundings: nature, the climate, the seasons. As you depend on these things to accommodate your activity, you grow to understand and appreciate them.”

WorldInspirationalGivingWellsBodyGrowsKnownSpecialDependsExerciseActivityBenefitsUniqueAdvantageAppreciateSeasonsClimateYour BodyWell BeingRunnersWell KnownSurroundingsAccommodateSpecial RelationshipOutdoor Life
Author:Grete Waitz
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“Running gives me a clearer perspective on the world, and it makes me feel special. I've never been a traditional tourist. I've always seen the world by running, and that has allowed me to view things in a different way. Places look different in the early-morning hours, when the streets are deserted.”

PeopleKnowsWorldWayInspirationalGivingLooksDifferentRunningRememberHoursViewsMorningSunStreetsMissingPerspectiveHusbandGive MeGoldenMy WayBridgesDifferent WaysGatesMy HusbandDiamondHawaiiSan FranciscoDeerFishermanEarly MorningDesertedSwitzerlandBoilingCrabsSun RiseAlpsGrazingGolden Gate Bridge
Author:Grete Waitz
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“Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals.”

InspirationalMindWellsLongDifferentSportsGoalLevelsExerciseElementsMajorsTrainingPatternsDespiteOutcomesAffectedRealisticVisualizationVisualizingSpecific GoalsPositive Outcome
Book:On The Run: Exercise and Fitness for Busy People
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“Everyone wins the marathon. We all have the same feeling at the start-nervous, anxious, excited. It is a broader, richer, and even with twenty-seven thousand people-more intimate experience than I found when racing in track. New York is the marathon that all the biggest stars want to win, but has also been the stage for an array of human stories more vast than any other sporting event.”

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Author:Grete Waitz
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