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Quote by Grete Waitz

“Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it's as simple as feeling good that you get out the door, you'll become motivated to repeat the exercise. Seeing results is inspiring.”

Quote by Grete Waitz

Book:On The Run: Exercise and Fitness for Busy People
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On The Run: Exercise and Fitness for Busy People

On The Run provides readers with a comprehensive guide to staying fit and healthy despite a demanding schedule. The book includes a variety of exercise programs, tailored to different fitness levels, and emphasizes the importance of consistency and adaptability. It also offers tips on time management and integrating physical activity into daily routines. more

Author

Grete Waitz
Grete Waitz

Grete Waitz was a Norwegian Olympic long-distance runner, renowned for her exceptional achievements in the marathon. She dominated the sport in the 1980s and 1990s, winning multiple international titles, and claimed the gold medal in the women's marathon at the 1984 Los Angeles Olympics. Waitz is respected for her unwavering spirit and contributions to the sport of long-distance running. more

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Book:Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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