“Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.” FeelsMindCoursesEnergyLevelsExerciseCommitmentOppositesPainfulHardestFeel GoodNutritionVigorousBoostGetting StartedPhysical FitnessEnergy LevelsGood Nutrition Book:Fiscal Fitness: 8 Steps to Wealth & Health from America's Leaders of Fitness and Finance: Easyread Super Large 20pt Edition Source: Fiscal Fitness: 8 Steps to Wealth & Health from America's Leaders of Fitness and Finance: Easyread Super Large 20pt Edition
“You've got to appeal to the pride in people. When a woman is flabby and soft, she's unattractive. When you married a beautiful girl and all of a sudden you start seeing her tits down and her breath stinks and she's not clean anymore and has no pride in herself, you can't love her. You may bullshit yourself, but you can't. Energy makes people beautiful. That's what charisma is.” PeopleMayBeautifulGirlEnergySeeingPrideMarriedBreathsDown AndCleanAppealsBullshitCharismaStinkUnattractiveBeautiful Girl Author:Jack LaLanne
“I've never been satisfied with myself, ever. But I feel good about myself, because I'm truthful. I don't corrupt myself. I'm also a perfectionist. I'm very impatient. I've got energy and drive and I can't stand inefficiency in people. And I can't stand dumb people. Why surround yourself with people who are going to tie you down? I don't suffer fools.” PeopleFeelsI CanSufferingEnergyFoolSatisfiedFeel GoodDumbTiesSurroundTruthfulImpatientPerfectionistSurround YourselfI Feel GoodInefficiencySurround Yourself With PeopleDumb People Author:Jack LaLanne
“So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.” PeopleLongEnergyLosesExerciseMusclesVitalityOlder PeopleInactivityAtrophy Author:Jack LaLanne
“Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.” NeedsShouldProblemEnergySportsFocusKeysProgramHipsThirtyZoneChestsFlexibility Author:Jack LaLanne
“Focus on your problem zones, your strength, your energy, your flexibility and all the rest.” ProblemEnergyFocusZoneFlexibility Author:Jack LaLanne
“You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.” ShouldTryingLittlesBodyEnergyMinutesDemandFasterClockEach DayLap Author:Jack LaLanne
“Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work at dying, but anybody can die; the easiest thing on this earth is to die. But to live takes guts; it takes energy, vitality, it takes thought. . . . We have so many negative influences out there that are pulling us down. . . . You've got to be strong to overcome these adversities . . . that's why I never stop.” PeopleKnowsLifeEarthDiesEnergyStrongInfluenceDyingToughNegativeOvercomingAdversityGutsNegativityPullingVitalityNegative Influence Author:Jack LaLanne
