“Experience has demonstrated a direct connection between mental and emotional pain and predominance of rajas and tamas relative to sattva. Meditation and inquiry are only possible in a sattvic mind. Three buckets of water stand in front of a white wall. The sun reflects off the water, producing three reflected suns on the wall. A strong wind roiling the contents of the first bucket produces a dancing image of the sun. The second, filled with muddy water, produces a dull, dark spot. The third, containing clear and still water, generates an accurate reflection of the sun. If the purpose of meditation is Self-realization and the mind is the instrument through which the Self is known, it stands to reason that accurate identification of the Self depends on a clear still mind. When the subtle body is pure, the bliss of the Self uplifts the emotions and awakens subtle devotional feelings. When the subtle body is pure, the Self illumines the intellect, enhancing discrimination and inspiring brilliant thinking. Radiant health results when a sattvic subtle body channels the Self‘s healing energy to the body. (p. 69)” MeditationHealthVedantaSelfknowledgeInquiry Into The Self Book:Meditation: Inquiry Into the Self Source: Meditation: Inquiry Into the Self
“„If action yoga suggests a change in attitude toward action, knowledge yoga requires a change in the way we think. Ordinarily, because the intellect is Self-ignorant and under ego‘s passionate influence, its concepts cause suffering. To right the inner disharmony, knowledge yoga aims to detach intellect from ego and train it to identify with and think from the Self. „Thinking from the Self“ means that impersonal truth, not personal prejudice, becomes the center of one‘s thought life, the point from which thoughts originate and to which they return. Self-ignorance manifests first as a confused and unrealistic thought life, then trickles down to disturb and delude the emotions, eventually contaminating in one‘s contact with the outer world. Because it eliminates incorrect, ignorance-born, ego-centered thoughts, reality-based knowledge produces a harmonious, clear and luminous subtle body, one suited to meditation. (p. 64)” EnlightenmentYogaVedantaSelfknowledgeJnana Yoga Book:Meditation: Inquiry Into the Self Source: Meditation: Inquiry Into the Self