“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count were in the normal range. Vegans taking dietary supplements demonstrated satisfactory overall results. An ingestion of sundried mushrooms can contribute to the supply of vitamin D.” HealthNutritionVeganismVegan QuotesVegan DietPlant Based DietVitamin DVitamin B Author:Joachim Schwarz