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Jon Kabat-Zinn

Jon Kabat-Zinn Quotes

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Famous Jon Kabat-Zinn Quotes

“Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.”

IfsFeelsFallAnimalAttentionTreeForestsShyBellyClearingStumps
Book:Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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“How we see and hold the full range of our experiences in our minds and in our hearts makes an enormous difference in the quality of this journey we are on and what it means to us. It can influence where we go, what happens, what we learn, and how we feel along the way.”

WayFeelsMindHeartMeanHappensDifferencesQualityJourneyInfluenceEnormousRange
Book:Everyday Blessings: The Inner Work of Mindful Parenting
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“Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there can be no one place to be. There can be no one way to be, no one way to practice, no one way to learn, no one way to love, no one way to grow or to heal, no one way to live, no one way to feel, no one thing to know or be known. The particulars count.”

KnowsWayLifeFeelsWholeBodyEarthGrowsAnimalKnownPracticeOne ThingUniquePlantBoundsHealOne WayVisibleWay To Live
Author:Jon Kabat-Zinn
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“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. Sometimes we don't feel that way because of the wounds and the scars we carry from the past or because of the uncertainty of the future. It is doubtful that we came to feel undeserving on our own. We were helped to feel unworthy. We were taught it in a thousand ways when we were little, and we learned our lessons well.”

WayLifeNeedsFeelsWellsLittlesSometimesPastTaughtLessonsThousandWorthyWoundsUncertaintyInsecurityScarRemindersUnworthyDeservingDoubtfulUndeserving
Author:Jon Kabat-Zinn
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“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required.... It will take conscious effort on your part to move in a direction of healing and inner peace. This means learning to work with the very stress and pain that is causing you to suffer.”

IfsFeelsKindMayMeanLongMatterPainMovingCertainSufferingEnergyGrowthLevelsEffortHealingMeditationConsciousCapacityStressIllInner PeaceBreathingHopeless
Author:Jon Kabat-Zinn
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“It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are not 'you' or 'reality.' For instance, if you have the thought that you have to get a certain number of things done today and you don't recognize it as a thought but act as if it's the 'the truth,' then you have created a reality in that moment in which you really believe that those things must all be done today.”

IfsFeelsBelieveDoneMomentsRealityTodayAbleCertainNumbersInstanceLife ChangingRemarkableThat MomentLiberatingThings DoneJust A Thought
Book:Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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