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Jon Kabat-Zinn

Jon Kabat-Zinn Quotes

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Famous Jon Kabat-Zinn Quotes

“When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.”

IfsKnowsWayTryingMayMomentsHappensAbleHopeEffortStepsPracticeKnowingMeditationLetting GoMindfulnessExpectationsStandingProfoundCirclesBest WayEncountersCultivationMeditation Practice
Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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“Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there can be no one place to be. There can be no one way to be, no one way to practice, no one way to learn, no one way to love, no one way to grow or to heal, no one way to live, no one way to feel, no one thing to know or be known. The particulars count.”

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Author:Jon Kabat-Zinn
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“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

LifeMeanMomentsPracticeMeditationAwarenessRight NowMindfulnessIntentionCommitCalmnessOrientationInvitingEquanimityInterfacesMeditation Mindfulness
Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”

MindAblePracticeMindfulnessCapacityMirrorsCalmSurfaceConcentrationStableCalmnessAccuracyRobustCornerstonesCalming
Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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“Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.”

IfsGivingWellsMaySelfEnoughFeelingsMightSpiritualPurposeSpiritualityUniverseQualityAcceptingPracticeAcceptanceJudgingExerciseBlessingLetting GoMindfulnessFoundationExperimentsObligationBeing TrueObservationGenerosityEach DaySelf AcceptanceVehicleInquiryDeservingCultivationGood PlaceSolid FoundationSelf Observation
Book:Wherever You Go, There You Are: Mindfulness meditation for everyday life
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“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”

WorldLifeSelfSpiritPracticeShareEnthusiasmOur FamilyOpennessVitalityFullnessBest SelfYour Presence
Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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“Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.”

SoulBodyHealingPracticeKindnessAcceptanceAmountDrinkingLove And KindnessLoving KindnessBathing
Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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“See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation - to simply receive from yourself, and from the universe.”

IfsGivingMaySelfEnoughFeelingsPurposeUniverseAcceptingPracticeAcceptanceBlessingObligationBeing TrueEach DaySelf AcceptanceDeserving
Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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