“In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.” FeelsHurtLossSadnessCryFineSafeNegativeOkayCleanAcknowledgeAllowingAbout YourselfJoyfulIndulgeNegative Thoughts Author:Jude Bijou
“When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.” FeelsJoyRoomsCryFeel Better Author:Jude Bijou
