“In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.” FeelsHurtLossSadnessCryFineSafeNegativeOkayCleanAcknowledgeAllowingAbout YourselfJoyfulIndulgeNegative Thoughts Author:Jude Bijou
“By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.” EmotionNegativeNotesActiveStayingRest Of Your LifeNegative Emotions Author:Jude Bijou
