“In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.” FeelsHurtLossSadnessCryFineSafeNegativeOkayCleanAcknowledgeAllowingAbout YourselfJoyfulIndulgeNegative Thoughts Author:Jude Bijou
“We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.” MomentsJoyChoicesSadnessPeace And Love Author:Jude Bijou
