“In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.” FeelsHurtLossSadnessCryFineSafeNegativeOkayCleanAcknowledgeAllowingAbout YourselfJoyfulIndulgeNegative Thoughts Author:Jude Bijou
“Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.” GivingFeelsEnvironmentGratitudePraiseAppreciationFeel GoodVibesGood Vibes Author:Jude Bijou
“Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.” WayFeelsWholeJoyGreaterOnenessAnother Way Author:Jude Bijou
“When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.” FeelsJoyRoomsCryFeel Better Author:Jude Bijou
“Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.” FeelsFeelingsAmountHabitExpectationsFrustratedDiminish Author:Jude Bijou
“Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.” FeelsShouldGoal Author:Jude Bijou
