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Kara Goucher

Kara Goucher Quotes

Olympic athlete

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Famous Kara Goucher Quotes

“First, if you set a BIG goal (and you should), you’re going to need a solid plan in place. Second, that plan can almost always be broken down into smaller goals that serve as milestones along the way. This can help to keep you motivated and focused as you work toward what you want to achieve.”

GoalWorkBreakFocusAchievePlanMotivateMilestone
Book:Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
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“I asked Kara to record one good thing she did every day in her workout. Her journal reminded her that she had done the work, and deserved to toe-the-line with everyone else. Recorded consistently over time, a confidence journal can lead to a champion’s mindset.”

WorkConfidenceDeserveGoodChampionJournalWorkout
Book:Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
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