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Kara Goucher

Kara Goucher Books

Olympic athlete

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“First, if you set a BIG goal (and you should), you’re going to need a solid plan in place. Second, that plan can almost always be broken down into smaller goals that serve as milestones along the way. This can help to keep you motivated and focused as you work toward what you want to achieve.”

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Book:Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
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“I asked Kara to record one good thing she did every day in her workout. Her journal reminded her that she had done the work, and deserved to toe-the-line with everyone else. Recorded consistently over time, a confidence journal can lead to a champion’s mindset.”

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Book:Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
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“Study after study has shown that the strength of social connections directly correlates to general happiness. In my own life, I make it a priority to nurture my connections with family and friends. These include the strength of connections in my running family, where my bonds with my training partners have stood the test of time.”

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Book:Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
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