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Kathy Freston

Kathy Freston Quotes

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Famous Kathy Freston Quotes

“You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!”

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Author:Kathy Freston
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“When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.”

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Book:The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
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