“I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present.” InspirationalSelf HelpStressMental HealthFood For ThoughtHot Mess Book:Confessions of an Ex Hot Mess Source: Confessions of an Ex Hot Mess
“Every relationship will suffer to some degree without finding self-acceptance and treating yourself like your own best friend.” LoveFriendshipRelationshipSelf HelpAcceptanceSelf LoveHot Mess Book:Confessions of an Ex Hot Mess Source: Confessions of an Ex Hot Mess
“I puked rainbows all over my childhood, and it felt so good.” InspirationalChildhoodSelf HelpImprovementChildhood MemoryRainbowsHot MessChildhood Suffering Book:Confessions of an Ex Hot Mess Source: Confessions of an Ex Hot Mess