“Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.” ThinkingFeelsTryingImportantUseBodyAwarenessProductsKeysExerciseHow You Feel Author:Lauren Bowles
“Part of my journey is sort of learning the ways that I'm unconsciously blocked and trying to open them up. I'm a complete "work in progress" in that area.” WayTryingProgressJourneyAreasBlockedMy JourneyWork In Progress Author:Lauren Bowles
