“One of the most liberating personal discoveries I have made is the knowledge that whenever I am upset, there is another way of looking at any situation, person, or condition.” WayPersonsMadeSituationConditionsDiscoveryUpsetAnother WayLiberating Author:Lee L Jampolsky
“A miracle is when we respond with compassion where a moment ago we may have believed there was something to be upset, blaming, or angry about.” MayMomentsCompassionMiracleBlameAngryUpset Author:Lee L Jampolsky
“Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.” PeopleWayWantFeelsPersonsSituationConditionsUpsetAgreement Author:Lee L Jampolsky
“Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?” WantPersonsRealReasonPastAsksCausesSituationPracticeSolutionsHonestlyUpsetUnforgiving Author:Lee L Jampolsky